Are you the type who works well with other people?
If so, then group therapy might work for you.  Group therapy provides benefits individual therapy can’t provide.  Group therapy increases social support/peer support and therefore helps you feel less isolated. Group therapy also provides an opportunity to grow emotionally and psychologically with other people. Learning and sharing about similar experiences with others is the catalyst of change.
Grazel and her associates as a group therapist…
Grazel and her team finds joy in working with groups of people. Grazel and her team focuses on helping you achieve your goals in group therapy. GGPA associates are engaging, incorporates sense of humor in their work and is passionate in providing a safe and supportive group environment. Grazel in particular comes from more than a decade of experience in providing group therapy focusing on (e.g. intensive outpatient recovery groups and harm reduction groups for men and women and folks from the LGBTQIA+ community), recovery groups for women and mindfulness groups to help with depression and anxiety. Moreover, Grazel offers support groups for non-ADHD partners and a support group for people of color who are in an interracial, interethnic and intercultural romantic relationships. In addition, Grazel’s team of therapists also provide psychotherapy groups in creating a healthy relationship with oneself and others, assertiveness skills group, ADHD support group, and a process group for folks identifying as women coming from the LGBTQIA community. For more information about our support groups or if you’d like to sign up to our newsletter, please click here to provide us with your information.
Grazel is a member of Group Psychotherapy Association of Los Angeles (GPALA) and actively participates in GPALA’s events.
If you are interested in participating in group therapy, please call  1 (323) 487-9003 for a free phone consult or click here to book a session.