Are you the type who works well with other people?
If so, then group therapy might work for you. Group therapy provides benefits individual therapy can’t provide. Group therapy is an antidote to isolation and gives you the opportunity to grow with other people. Learning and sharing about similar experiences with others is the catalyst of change.
Grazel, as a group therapist…
Grazel finds joy in working with groups of people and while at the LGBT Center, she created and facilitated psychotherapy groups such as addiction groups (e.g. intensive outpatient recovery groups and harm reduction groups for men and women), recovery groups for women and mindfulness groups to help with depression and anxiety.
Grazel is a member of Group Psychotherapy Association of Los Angeles (GPALA) and actively participates in GPALA’s events.