Online Therapy in Los Angeles
Life is busy, and stressful. Juggling work, traffic, family is tough, and maybe you can’t find the time to make it to an office for therapy, or maybe you simply prefer the privacy of your home. Online therapy in Los Angeles can make support more accessible.
At GGPA, we help you work through anxiety, depression, relationship stress, trauma, and major life changes with confidential, secure, evidence-informed care. Sessions are available in-person and online, so you can choose what fits best and switch as life shifts.
Private & secure • HIPAA-compliant video • Easy booking
Your sessions are delivered via HIPAA-compliant video. Your privacy matters here.
Why People Choose Online Therapy in Los Angeles
Life in LA is full. Between the 210, 5 and the 405, a session across town can mean an hour each way. Online therapy saves time, reduces stress, and helps you be more consistent. You can meet during a lunch break, before school pickup, or from a quiet corner of home.
Privacy matters too. Some clients prefer the discretion of logging in from their own space. Others have mobility or health needs that make virtual therapy in Los Angeles the most comfortable option.
If you travel for work or split time between neighborhoods, teletherapy keeps your momentum going. You can stay connected even if you’re in DTLA one week and Santa Monica the next.
Parents and caregivers tell us online sessions make therapy possible when it otherwise wouldn’t be. No commute, fewer logistics, and more energy for the work you came to do. It’s practical, steady support that fits your real life.
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What Online Therapy Looks Like at GGPA
We begin by getting to know you, your goals, and what support would feel helpful right now. We focus on rapport, safety, and clarity. Early sessions set a rhythm: what you’re noticing, what’s been hard, and where you want to go. Together, we choose a pace that feels manageable and sustainable.
Our therapists draw from approaches like Emotionally Focused Therapy (EFT), psychodynamic and psychonalytic approaches, brainspotting, trauma focused CBT, mindfulness-based skills, and attachment-focused care. In simple terms, we help you notice patterns, understand what’s underneath, and practice new ways of relating to yourself and others.
EFT online can be effective for individuals and couples, including online couples therapy in Los Angeles that strengthens connection and lowers reactivity.
You can expect plain-English guidance, occasional small experiments or practical homework between sessions, and a gentle focus on what’s working. If fit isn’t right, we collaborate to adjust, including moving to in-person or shifting to another therapist in our team.
Is Online Therapy Effective?
Many people do their best inner work online because access is easier, comfort is higher, and consistency improves. You can meet from a space that feels safe and familiar. That often means less time settling in and more time doing the work. With a good connection and a clear plan, video therapy supports focus, follow-through, and real change. What matters most is the relationship, the method, and your ability to attend regularly: online care supports all three.
Who We Help Online:
Meet Our Online Therapists
We are a collaborative team: inclusive, trauma-informed, racially and culturally aware, attachment-focused, and neurodivergent and LGBTQIA+ affirming. We welcome different identities, relationship structures, and lived experiences. You set the pace. We bring evidence-informed care and steady respect for your autonomy.
Grazel Garcia, LMFT
Founder of GGPA and a certified Emotionally Focused Therapist, Grazel specializes in helping couples and individuals navigate grief, addiction, and relational trauma. She works with diverse relationships, including CNM, kink, and neurodiverse partnerships. Grazel’s style is warm, direct, and deeply attuned, creating space for authentic healing and connection.
Dr. Tyler Howard, PsyD
Dr. Howard is a licensed psychologist who provides affirming care for LGBTQIA+ and neurodiverse individuals and couples. She also leads GGPA’s neuropsychological testing, blending empathy with clinical precision to support children, teens, and adults. Clients appreciate her grounded, compassionate approach to assessment and therapy.
Samantha Lam, AMFT
Samantha is trained in Emotionally Focused Therapy (EFT), Brainspotting, and Havening, supporting clients through trauma, disconnection, and anxiety. She affirms neurodiverse and LGBTQIA+ identities and brings a non-pathologizing, attachment-based approach to her work. Clients describe Samantha’s presence as steady, safe, and grounding.
Arami James, AMFT
Arami works with individuals, couples, and families through a creative and multicultural lens. She provides reproductive support for those navigating fertility, conception, and postpartum challenges, while also guiding clients through identity, belonging, and life transitions. Her intuitive, affirming style helps people feel seen and supported.
Tiffany Cuevas, AMFT
Tiffany offers therapy with an attachment-focused, trauma-informed lens for individuals and couples. She helps clients gently explore emotional wounds and relational patterns while affirming all identities and relationship structures. Known for her clarity and compassion, Tiffany creates a space where growth feels possible.
Rachel Wiederhoeft, ASW
Rachel brings warmth, humor, and depth to her work with individuals and couples. She integrates attachment-based and trauma-informed approaches, helping clients navigate relationship challenges, anxiety, and self-discovery. Rachel creates a space where vulnerability feels safe and growth feels accessible.
How To Get Started
Getting support should be simple.
Step 1
Book a free 20-minute consultation.
Tell us what you’re hoping for and ask any questions.
Step 2
Get Matched With the Right Therapist
A trusted therapist on our team who fits your needs and preferences.
Step 3
Start online sessions.
Choose weekly, every other week, or a rhythm that suits your life. You can switch to in-person at any time.
Under the hood, our scheduling is quick and secure. We keep forms minimal and there’s no obligation. The first step is a conversation to see what would help.
Private & secure • HIPAA-compliant video • No obligation
Online Therapy FAQs
We’re Local to Los Angeles
Whether you’re in Highland Park, Silver Lake, Echo Park, Koreatown, or the San Fernando Valley, we’re here for you. Many clients blend online and in-person visits based on traffic, childcare, and energy. If you want to meet at the office sometimes and online other times, we’ll make that work.
Reach out, and we’ll find a plan that fits your life.
Ready To Begin?
If you’re ready to feel more grounded and supported, we’re ready to meet you there.
Start with a no-pressure consult, get matched with a therapist who fits, and begin sessions online or in person.