Non-ADHD Partner Support Group in Los Angeles, CA

This group is dedicated to folks who are in neurodivergent relationships where one partner identifies as non-ADHD or neurotypical (NT) and is in a romantic relationship with an ADHD partner. The ADHD partner will attend the ADHD partner support group and the non-adhd partner will be in the non-adhd partner support group.

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Our professional therapists and group facilitators will focus on teaching well-studied behavioral modifications and tools that have been shown to significantly improve the relationship satisfaction in a neurodivergent relationship.

These groups are not a replacement for couples therapy. The groups are aimed to provide each partner the insight into their negative cycle and provide them with relational tools that lead to a more harmonious relationship with their partners.

A small group of individuals sitting in a circle, engaged in an empathetic and attentive discussion, representing a support group for non-ADHD partners.

Is this group for me?

Are you in a relationship with someone who has ADHD, ASD, and AuDHD?

Do you identify as the non-ADHD partner (or neurotypical) partner in your relationship?

If your answer is YES to both questions then you will benefit from attending this group.

Benefits of the group

  • Learn to identify your neurodivergent negative cycle with your ADHD partner
  • Learn effective behavioral modifications that help de-escalate the negative cycle you and your ADHD partner get stuck in
  • Learn to use your emotions as a guide to de-escalating your negative cycle with your ADHD partner and to creating a secure attachment with your partner
  • Have a safe space and peer support group who can understand and process your relationship struggle and feelings of anger, resentment, exhaustion and hopelessness, etc.
A diverse group of individuals holding wooden puzzle pieces, symbolizing the collaborative effort and support found in non-ADHD partner support groups.

Benefits of the group

  • Learn to identify your neurodivergent negative cycle with your ADHD partner
  • Learn effective behavioral modifications that help de-escalate the negative cycle you and your ADHD partner get stuck in
  • Learn to use your emotions as a guide to de-escalating your negative cycle with your ADHD partner and to creating a secure attachment with your partner
  • Have a safe space and peer support group who can understand and process your relationship struggle and feelings of anger, resentment, exhaustion and hopelessness, etc.
A diverse group of people joining hands in a show of unity and encouragement, symbolizing the supportive environment of a non-ADHD partner couples support group.

Group Cohort Schedule (2025):

Monday’s at 2-330pm (90 minutes per group session)

  • January 27th –  March 17th (registration will open in November 2024) – 9 weeks
  • March – mid May (registration will open in February 2025) – 9 weeks
  • May – mid July – (registration will open in June 2025) – 9 weeks
  • September-November (registration will open in July 2025) – 9 weeks

Please contact us at 323-487-9003 to register.

Grazel is an ADHD and relationship expert and is the group facilitator.  Each group session is 90 minutes for a $100 per group session each week.

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