What is Assertiveness Training?

Assertiveness training is a skills group that focuses on improving behaviors that result in increased self-esteem and self-confidence.  Cameron Green facilitates an Assertiveness Group Therapy that focuses on teaching you healthier ways of communicating your needs and feelings to others.  In this group, you will feel empowered to stand up for yourself. Cameron will help walk you through your goals, needs and wants, and help you to discover your values and the important things that matter to you.  

Learn how to be assertive in group therapy in Silver Lake, CA

Some people struggle with asserting their needs to others.  This struggle may have started in their home and fueled by family relational dynamics when growing up.  People pleasers have difficulties asserting their needs for many reasons. Some people learned not to ask for their needs because they experienced a destructive expression of anger in their home when growing up.  As a result, they learned to put other people’s needs first before theirs. They end up feeling alone most of the time, isolated and misunderstood. If this sounds like you and you would like to learn assertiveness skills with peers who share the same struggle, please join our assertiveness group therapy in Silverlake, CA.  If you want to start group therapy, please book an appointment online or call them directly at (323) 487-9003 today.