Mental Health

Can EFT Therapy In Los Angeles Help Me?

EFT Therapy in Los Angeles

EFT Therapy in Los Angeles Can Help You

When you need someone to talk to about your problems, you may be offered different therapeutic modalities. Understanding a modality that fits who you are can be hard, and you may have to move through several therapeutic modalities in order to find one that fits your needs.  A type of treatment which is growing in popularity in America is EFT therapy or Emotionally Focused Therapy. Many of those in Los Angeles that are interested in addressing problems and finding resolutions to conflicts tend to seek out EFT treatment modality in their individual and couples work.

What Is EFT?

Emotionally Focused Therapy (EFT),  is a therapeutic approach or modality that focuses on the science of intimate relationships.  The study of EFT began by focusing on love and attachments in adult relationships, and particularly the bonding processes that unfolds in these adult relationships.  Research in EFT has been proven to restore secure attachment bonds in couples and EFT has also been found to work well with individuals and families. Individuals, Couples and Families benefit from using Emotionally Focused Therapy as the chosen therapeutic approach in their process of attaining secure bonding with their loved ones.  

EFT therapy in Los Angeles

The Stages of Emotionally Focused Therapy for Couples

EFT consists of a systematic set of strategies and interventions.  The change process is mapped into three stages and nine steps. The three stages and nine steps of EFT revolves around the goals of EFT which are:  (1) to expand and reorganize key emotional responses; (2) to create a positive shift in partners interactional positions and patterns; and (3) to foster the creation of a secure bond between partners.  Establishing and maintaining personal growth and secure attachment with others especially with each partner is not an easy process, therefore, patience, trust and faith must be cultivated within the process.  Being vulnerable is scary and hard but the structured steps and stages in EFT is built to respect and meet the pace that the couple is comfortable with.

Resolving Your Issues in Los Angeles

If you are interested in trying EFT therapy in Los Angeles, then Grazel Garcia may be able to assist you.  As a licensed family and marriage therapist in the heart of Los Angeles, Grazel can help you to confront your issues and work together to create a stronger, more harmonious union. Grazel focuses on helping individuals and couples lead rewarding lives.  Change your life, and overcome the problems that are holding you back, by seeking Grazel’s help today. You can call Grazel at (323) 487-9003 now to book a session.

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